What is kindful meaning?

Kindful is a portmanteau of the words "kind" and "mindful." It refers to the intentional practice of being kind and compassionate towards oneself and others while being mindful or aware of one's thoughts, feelings, and actions. Kindful behavior involves acts of generosity, empathy, and understanding towards oneself and others, often resulting in positive outcomes. Practicing kindful behavior can lead to increased happiness, inner peace, and a sense of connection with others. It is often associated with mindfulness-based interventions and positive psychology.